Fit Bite
Monmouth Classes at Bridges Community Centre, Presented by Vikki Scovell
Monday Mornings 9:15-10:15
NO YOGA UNTIL SEPTEMBER
A Freestyle Fitness Yoga Class
A fitness class to tone, increase strength, promote flexibility, improve posture and encourage graceful moment through flowing yoga sequences set to uplifting music. Freestyle Fitness Yoga is concerned with the improvement of the body, and so no philosophy or meditation is included in the class (making it suitable for most religious beliefs). Suitable for beginners, dancers, fitness enthusiasts, runners, equestrians, yoga bunnies- absolutely everyone (except pregnant ladies).
New Class! Monday Evening 7-8pm Super Fat-Burning Boot Camp; suitable for all fitness levels- building fitness, strength and scientifically designed to get big results and burn maximum fat- what a bargain!
Wednesday Mornings 9:15-10:15
Booty Blast!
Another boot camp-style class focusing on full-body toning, cardiovascular health and strength. Fantastic fitness for all.
Friday Mornings 9:00-10:00
Fat Loss and Fitness Boot Camp
A fast, friendly, feel-grrrreat class to get your body firm and feeling fantastic. Suitable for all fitness levels and shapes. No routines to learn, just honest hard work and results!
Pay as You Go £5/ £4 concessions or buy 8 classes for £38
Please bring a mat or towel to all classes (high quality mats for sale in the Fit Bite shop). Also bring a bottle of water and please wear trainers for the Wednesday and Friday classes. See you there!
For further details ring Vikki on 0779 2896230 or email getfitter@yahoo.co.uk
Please bring a mat or towel and wear sports/gym kit and appropriate footwear for Wednesday and Friday.
Classes are suitable for the averagely healthy participant Sorry- Freestyle Fitness Yoga is NOT SUITABLE FOR PREGNANCY
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