This course if now full-up! Please email me for details about the next course

The Little Black Dress Diet

Fed up of trying to lose weight; remembering a time when you felt slimmer and happier with your shape? Sometimes despite knowing what you should do, it is incredibly difficult to lose those extra pounds. The little Black Dress Diet and Exercise Plan will guide you through a combined nutrition and activity program, designed to maximise your metabolism and strip away stubborn fat; FAST. You will need to give up to 20m minutes each day to a transformative metabolic exercise plan, and eat meals chosen from the suggestions and shopping list. There will be no constant calorie counting and no hungry moments. You may find that you sleep better, feel healthier and have more energy than before. The Little Black Dress Diet and Exercise Plan includes: * Weekly meeting and metabolic BOOST exercise session. * Shopping lists. * Meal suggestions and recipes. * Online support. * Results tracker. * Weekly exercise plan. * Expert advice and motivation. Online service coming soon...........